Here's a free guide to help you balance your changing hormones...
Check out my free, easy-to-implement PDF "How to Eat for Happy Hormones" that details the foods and 3 full meal plans that can help you lose the fat and lift your mood as you go into or through menopause.
What you’ll get out of this freebie:
Menopause (or perimenopause), excess body fat, and stress are all major factors in hormonal imbalance.
And when your hormones aren't balanced, body fat sticks to you like a guest that just won't leave. Not to mention you're more prone to depression, and physical illnesses (you know many of them for sure).
Luckily, what and how you eat can help turn your body into a fat burning machine and make you feel a whole lot better.
Let's do this!
Hi I'm Debbie.
I’m a health and life coach.
I help women in their 40s and beyond lose the belly fat, and deal with the other lovely changes, that can show up with the onset of peri-menopause.
And did I mention I’m a vegetarian?
Plant-based nutrition is an important part of my approach (not necessarily no meat, but less meat).
I work with you to help you get to the root of your issues with food, and finally get rid of what’s keeping your belly fat on and relieve your menopause issues.
And I’ll provide exercises that will challenge you and help you strengthen your bones and posture.
And we'll create change that will last.
You can find me on my website at www.momentum-fit.ca
Feel better with foods and meals that keep you balanced
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