Hi, I'm Debbie...
What my Coaching can do for you...
Create more YOU-TIME
There's a difference between KNOWING what to do, and actually DOING it.
You already KNOW most of what to do to release fat, get healthier, feel stronger, and just do life better.
My job is to help you get it DONE.
I'll help you create time for YOU, map out a clear way forward, and keep you accountable every step of the way.
Release STRESS and FAT
In perimenopause, you're dealing with changing hormones, challenging relationships, and let's face it, you're a busy woman.
How you deal (or not deal) with these stresses will show up in your body and in your mental and emotional health.
Emotional eating, exhaustion, weight gain, anxiety, depression, and illness are a few clues.
As your coach, I'll show you how to handle stress in a healthier way, and you'll feel so much better.
FEEL BETTER in your body and life
You just want to let go of fat, be happy, feel good, and have that sense of fulfillment.
But, it all seems so elusive.
It's not.
As your coach, I'll show you the way, helping you navigate food, exercise, stress, sleep, and your emotional mind.
Step by step we'll get you to your goal... Whether it's weight loss, feeling more confident, improving your health, realizing a life-long dream, or all the above.
What does Coaching with me look like?
- You build healthier habits one step at a time. We look at your food, eating, exercise, stress, sleep,... and break through any real-life obstacles that stand in your way. All going at your pace.
- You lose fat and feel better without restrictive diets, crazy exercise programs, or huge time commitments. Extreme measures don't work in the long term, and we're creating healthy habits to last you a lifetime.
- You stay 100% accountable and are supported by me every step of the way. We’re in this together, both of us focused on your goal, and even beyond!
- You meet with me, one-on-one, each week for 6 months by Zoom or by phone. From experience, I know that 6 months gives you time to explore what works and what doesn't, so you feel strong and capable enough to continue on your own.
- You get all my best tools, as you need them. All my practices, worksheets, infographics, workouts, yoga classes,... Anything that can help move you forward.
- You can contact me between sessions, by text or video messaging. I'm here to support you, when you need me.
- You get stronger physically and emotionally. I want you to have an awesome perimenopause experience, and live a healthy, fulfilling life way past menopause.
Start your journey to a BODY and LIFE you love.
Today.
What people are saying...
"...Debbie, what can I say. You saved me, you gave me my life back. With your help, not only did I transform on the outside, but also on the inside. You are encouraging, and never give up on me, even when I questioned myself. With your help I strive to be a better role model for my kids. Thank you so much!"
Charla M.
"It wasn’t until I met Debbie that things started to fall into place… Not only did she help me lose the weight I wanted to, but she has helped me understand that my struggle is not only about weight. It’s about my mind and my soul as well. If everything is not working together in harmony, it makes it incredibly difficult to achieve whatever your goal may be.”
Kristine B.
"My coaching experience with Debbie was by far one of the best experiences of my life! ... She taught me to learn to love myself, how to tame my inner voice and most importantly, the realization that “I have to power”. Thanks so much Debbie for helping me change my life. You will forever be a very important part of my journey!"
Toby M.
Hi, I'm Debbie.
I'm a certified Life Coach living in beautiful Montreal, Canada.
As a Life Coach, I help women over 40 release belly fat, stress, and get healthier and fitter as they navigate perimenopause, menopause, and all the lifestyle changes mid-life can bring.
I'm also a certified yoga teacher, personal trainer and nutrition coach, as well as mom to three young adults.
In my free time, I enjoy running with an awesome group of friends, cooking vegetarian fare, and cuddling up with a good book and a hot cup of chai.
You can easily find me at www.debbieharbeccoaching.com
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