Belly Fit Yoga WINTER 2022
Calm your mind, gain strength and flexibility, lose belly fat... And feel your BEST at this time of your life.
You deserve it.
Yoga does not transform the way we see things.
It transforms the person who sees.
- B.K.S. Iyengar -
Feel better in your belly and body... and more
Belly Fit Yoga is a blend of strength, flexibility, balance, breathing, and relaxation.
It's not about creating a flat belly, it's about creating a healthy belly. Less belly fat means less risk of heart disease and diabetes. It can mean a longer, healthier life for you.
This Yoga practice offers you a gentle way to lose belly fat, gain fitness, better balance your changing hormones, and get to know yourself in a deeper way.
Strength Yoga postures help strengthen your muscles, including your core, making daily movement easier. Not to mention all exercise, including yoga, helps increase your feel-good hormones which help relieve stress.
Balance Your body and mind work together in the Yoga postures to create balance. Physical balance and mental focus are key to self awareness and staying consistent with healthier habits.
Relaxation Yoga is an opportunity to let go of stress and anxiety, breathe, and just be you in that moment. Stress relief reduces cortisol and allows for a reduction in inflammation, belly fat, and blood sugar.
Supportive Community Although we're meeting online, these classes are an opportunity to connect with others. Feeling socially connected helps us thrive and release those feel-good hormones to counter-act stress.
Classes are taught online using Zoom
It's simple. Here are the details:
- Belly Fit Yoga is coming! The 12-week session will begin Tuesday, January 11th, and the price is just 139$ CAD +tx (pay by credit card through Paypal, or email me at debbie@debbieharbeccoaching.com if you prefer to pay by etransfer.)
- Classes are on Tuesday mornings at 7am for 30 minutes and Thursday evenings at 7:30pm for 60 minutes (that's Eastern time.)
- Once you're signed up, you'll receive a Welcome Email from me, and then a Zoom link will be sent to your before each class.... No need to have a Zoom account.
- All classes will be recorded, just in case you can't make it live
- Only ONE PAYMENT is required per household
- Get comfy on your mat and I'll see you in class soon!
Namaste.
Join me for Yoga this WINTER
Breathing in, I calm my body. Breathing out, I smile.
Dwelling in the present moment. The only moment.
- Thich Nhat Hanh -
About Me
I'm Debbie and I'm a certified life coach and yoga teacher living in beautiful Montreal, Canada.
I help women over 40 lose belly fat, as well as get healthier and feel their best as they navigate perimenopause, menopause, and all the lifestyle changes mid-life can bring.
I'm also a certified personal trainer and nutrition coach, as well as mom to three young adults.
In my free time, I enjoy running with an awesome group of friends, cooking vegetarian fare, and cuddling up with a good book and a hot cup of chai.
You can easily find me at www.debbieharbeccoaching.com
Copyright 2021