EATING FOR HAPPY HORMONES

5-DAY CHALLENGE

How to eat for less belly fat and more peace in perimenopause

with Debbie Harbec

SIGN UP HERE

It starts Monday, August 16th

Are you over 40, and noticing fat around your middle?

Learn the BIGGEST factor in belly fat, and the simple steps you can take that will tranform not just your body, but your mind too.

Are you concerned about getting older, eating healthier, and avoiding medication as much as possible?

Understand how your CHANGING BODY relates to food, how you can control CRAVINGS, and how to eat to stay HEALTHY beyond perimenopause and into your golden years.

Do you feel like you LOVE food, carbs, or wine too much, and that losing weight is HARD work?

Discover why DIETS don't work, and what does work when it comes to eating for weight loss, and how to ENJOY FOOD without restriction and deprivation.

READY?  SIGN UP HERE

Why join me for 5 Days?

  • You want to lose belly fat
  • You're tired and drained, and you want more energy
  • You want to feel in control of your eating
  • You want to enjoy food and stop stressing about it
  • You want to look and feel better - sexier even
  • You want to reduce hot flashes, heavy bleeding, headaches,....
  • You want to feel empowered and self-confident
  • ...

You can do all these things and more.

It's possible, no matter what age you're at.

Just because you're over 40 doesn't mean things are going down hill.

You can make positive changes and get stronger at any time.

My goal with this CHALLENGE is to give you a BOOST to get you started.

Let's move towards less belly fat and feeling more peace within your body during perimenopause.

We've got this.

Here's how to join:

1. Commit to yourself and Sign up for the free 5-DAY CHALLENGE here.

2. Open the Welcome Email - it'll be on its way right after you sign up.

In that email you'll find:

  • The Eating for Happy Hormones Workbook
  • The schedule and link to the daily Zoom calls
  • The link to join the private FACEBOOK GROUP

3. Join me for 5 mornings beginning Monday, August 16th

Mark your calendar each of the 5 mornings to join me on Zoom.

I'll be LIVE each morning to tell you about ONE step in my 5-Step Eating for Happy Hormones process and explain the daily CHALLENGE.

(BTW the calls will be recorded and available by email, as well as posted in the Facebook Group all week.)

4. Complete the simple, daily CHALLENGE in your workbook.

5. Share, encourage, and ask for help in the FACEBOOK GROUP.

COMMIT to yourself.

And let's go!

Hi, I'm Debbie.

I'm a certified life coach and yoga teacher, working with women to live healthier through perimenopause and feel better with age.

I'm also certified as a personal trainer and nutrition coach, and I'm a mom to three young adults.

I love running with an awesome group of friends, cooking vegetarian fare, and cuddling up with my family and mini-schnauzer, Amber. 

You can easily find me at www.momentum-fit.ca